Mindful Relationship Habits: Complete Guide on How to Step by Step Build Mindful

Description: Mindful Relationship Habits by Katherine Hofstadter Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Book DescriptionMindful Relationship Habits-Do you think that you live and feel the NOW, or are you just going through life?-Do you feel you are missing something out on your meaningful relationships by being passive?Well, let me help you get back in your lifes drivers seat through the book "Mindful Relationship Habits".Mindfulness is the practice of intentionally paying attention to the moment in a non-judgmental manner. It is an increasingly popular method to solve a variety of wellbe-ing and relationship problems. It changes the relationship with our feelings, gives us a new outlook on life and even our actions, and frees us from the grip of our emo-tions when we identify them.Mindful Relationship Habits offers the following knowledge to incorporate in your life:1.An understanding of the human need for connection2.The Four Horsemen as reasons for failing relationships3.The Perks of Mindful Relationships, e.g., emotion regulation, cognitive flexi-bility, and higher compassion and empathy. 4.The Power of Mindfulness through its ability to reduce stress and anxiety, ef-fective brain functioning, strong social skills, and better sleep.5.Effective Mindfulness Techniques such as mindful eating, mindful commut-ing, Happy Mind Meditation, and Breathing and Observing Technique.6.The "Fogg Behavior Model" helps you in changing troublesome behaviors and habits.7.The Reasons we fail at changing our behavior8.The Fundamentals of a Mindful Marriage. The habits discussed are emotional intelligence, learning acceptance, relationship vision, healthy sexual intimacy, productive conflicts, and mindful apologies.9.The Fundamentals of Mindful Parenthood. The habits discussed are overcom-ing anger, appreciating children, actively listening, dealing with conflicts, and avoiding being a control freak. 10.The Fundamentals of Mindful Friendship. The habits discussed are practicing compassion and kindness, making time for focused contact, embracing the lows, effective communication bridge, mindful vault, and boundaries.Click on the "Buy Now" button if you think you need to be more mindful of your life. Details ISBN-13 9798728992196 Title Mindful Relationship Habits Author Katherine Hofstadter Format Paperback Year 2021 Pages 104 Publisher Independently Published GE_Item_ID:143200696; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.36 USD

Location: Fairfield, Ohio

End Time: 2025-02-13T23:17:47.000Z

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