Description: Mindful Meditation for Anxiety by Morgan Allen Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Tired of that constant sense of anxiety that prevents you from living freely and seems to suffocate you, though you feel you cant get rid of it? Then let me explain...We are continuously overwhelmed with emotions, even when we dont want to be. Whether positive or negative, all emotions have their own function, and even those that seem ugly play a fundamental role in our lives. Unfortunately, however, these emotions are not always balanced, and excessive and prolonged exposure to stressful emotions can compromise the quality of our lives.There is no way to make anxiety disappear by snapping your fingers, and I cannot promise your anxiety will disappear after you finish this book, but I can assure you that, with the right teachings and the proper commitment and dedication, you can learn to understand how certain emotions can sometimes be wrongly triggered by our minds. You will then be able to recognize and manage them in the best possible way to improve your life and take control of your thoughts and your emotional states.This is neither simple nor immediate, but I am sure that, as I have succeeded, you will too. My experience is the result of a long journey and a life path, and I hope to be able to provide you with the right starting points for what will be your own path.Inside Mindful Meditation For Anxiety youll discover: The most effective relaxation techniques against anxiety.Which practices you can use to manage your stress better.Practical exercises that will allow you to find relief from stress.How to be in charge of your emotions and not let your emotions condition you.What are the causes that pull you into that downward spiral of negative thoughts and how to avoid it.Even if anxiety is gripping you and you feel incapable of finding peace, you will learn how to manage the triggers better so as to find relief in everyday life.If you have never been able to relax as you wanted, inside Mindful Meditation For Anxiety you will learn relaxation techniques and practices to soothe your anxious mind.Now, if you are determined to reduce your stress and anxiety to improve your life, scroll back to the top and click the Buy Now button! Details ISBN 1653740345 ISBN-13 9781653740345 Title Mindful Meditation for Anxiety Author Morgan Allen Format Paperback Year 2019 Pages 158 Publisher Independently Published GE_Item_ID:127863365; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 19.71 USD
Location: Fairfield, Ohio
End Time: 2024-11-01T03:39:52.000Z
Shipping Cost: 0 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781653740345
Type: NA
Publication Name: NA
Book Title: Mindful Meditation for Anxiety : A Guided Meditation for Calming Your Anxious Mind and Practicing Mindfulness, How to Manage Your Emotions and Quiet Your Mind to Reduce Stress and Anxiety
Number of Pages: 156 Pages
Language: English
Publisher: Independently Published
Item Height: 0.4 in
Publication Year: 2019
Topic: Mindfulness & Meditation
Genre: Body, Mind & Spirit
Item Weight: 10.3 Oz
Item Length: 9 in
Author: Morgan Allen
Item Width: 6 in
Format: Trade Paperback
