Description: Mindful HypnobirthingHypnosis and Mindfulness Techniques for a Calm and Confident Birth Author(s): Sophie Fletcher, Sophie Fletcher Format: CD-Audio Publisher: Cornerstone, United Kingdom Imprint: Random House Audiobooks ISBN-13: 9781786140609, 978-1786140609 Synopsis Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, as well as exclusive hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
Price: 19.39 GBP
Location: Aldershot
End Time: 2024-11-12T12:54:14.000Z
Shipping Cost: 24.95 GBP
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Publisher: Cornerstone
Book Title: Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
Topic: Mental Exercise, Opinion of the People
Publication Year: 2017
Language: English
Run Time: 530 Mins
Type: Textbook
Author: Sophie Fletcher
Format: Audio CD
