Mindful Eating: The mindfulness diet, losing weight, food for meditation, put an

Description: Mindful Eating by Lily Penrose Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Do you struggle with maintaining a healthy weight and a balanced relationship with food? Do you want to enjoy food - cooking and eating more?Do you want to get more health benefits out of food?Then this book is for you! Try mindful eating!This book will teach you how to start a mindful diet and put an end to overeating and binge eating. Mindfulness is a practice that when combined with food will give you countless health benefits - from losing weight, eating better food, regulating the amount of food consumed, treating food addictions and more. I used to be overweight due to bad binge-eating habits and a bad relationship with food. Mindful eating and a mindful diet changed my life. I will introduce you to mindfulness, mindful eating and dieting and tell you exactly how to start in simple steps and what health benefits you will get out of it.I am Lily Penrose - a health and beauty writer who has been interested in holistic, alternative and natural healing approaches for a long time. I am a self-taught but certified natural health specialist.This book includes: An introduction to the mindful eating and the mindful diet and how to startSimple steps to trying mindful eatingLosing weight on the mindfulness dietFoods for mindful eatingRegulating the amount of food consumed and how to stop overeating and binge eatingTips for mindful eatingTreating food addictionHealth benefits of mindfulnessMindfulness in cookingAnd many more great tipsAre you ready to improve your life, health and eating habits?Scroll up, hit that buy button! Details ISBN 1537106597 ISBN-13 9781537106595 Title Mindful Eating Author Lily Penrose Format Paperback Year 2016 Pages 62 Publisher Createspace Independent Publishing Platform GE_Item_ID:127572045; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 15.11 USD

Location: Fairfield, Ohio

End Time: 2024-12-24T04:01:51.000Z

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