Description: Mind Diet for Two : 65 Perfectly Portioned Recipes to Boost Your Brain Health, Paperback by Ali, Laura, ISBN 1638783764, ISBN-13 9781638783763, Brand New, Free shipping in the US
Boost your brain health with MIND diet recipes made just for two
The MIND diet combines two of the healthiest diets in the world—the Mediterranean diet and the DASH diet—and can improve brain health and lower your odds of developing age-related problems. This comprehensive cookbook features MIND diet recipes made for just two people. You’ll both enjoy eating foods that protect and nourish the brain without all the leftovers.
What sets this MIND diet cookbook apart:
- The power of the MIND diet—Learn the history of the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) and why its focus on foods like whole grains, vegetables, and seafood is so good for the brain.
- Perfectly portioned recipes—Each of these mouthwatering recipes is designed for two people, so there’s no converting measurements, figuring out portion sizes, or dealing with lots of leftovers or waste.
- Simple steps and ingredients—Create a wide variety of delicious recipes that feature ingredients you can find at your local grocery store.
Keep your mind healthy and sharp by eating the brain-boosting foods featured in the MIND Diet for Two.
Price: 14.03 USD
Location: Jessup, Maryland
End Time: 2025-01-26T17:20:56.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: Mind Diet for Two : 65 Perfectly Portioned Recipes to Boost Your Brain Health
Number of Pages: 136 Pages
Language: English
Publisher: Callisto Publishing LLC
Publication Year: 2022
Item Height: 0.6 in
Topic: Health & Healing / General, Methods / Quantity, General, Courses & Dishes / General
Genre: Cooking, Health & Fitness
Item Weight: 15.9 Oz
Author: Laura Ali
Item Length: 9 in
Item Width: 7.2 in
Format: Trade Paperback
