MIND Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health ...

Description: Boost your brain health with MIND diet recipes made just for two The MIND diet combines two of the healthiest diets in the world―the Mediterranean diet and the DASH diet―and can improve brain health and lower your odds of developing age-related problems. This comprehensive cookbook features MIND diet recipes made for just two people. You'll both enjoy eating foods that protect and nourish the brain without all the leftovers. What sets this MIND diet cookbook apart: The power of the MIND diet―Learn the history of the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) and why its focus on foods like whole grains, vegetables, and seafood is so good for the brain. Perfectly portioned recipes―Each of these mouthwatering recipes is designed for two people, so there's no converting measurements, figuring out portion sizes, or dealing with lots of leftovers or waste. Simple steps and ingredients―Create a wide variety of delicious recipes that feature ingredients you can find at your local grocery store. Keep your mind healthy and sharp by eating the brain-boosting foods featured in the MIND Diet for Two. Product details Publisher ‏ : ‎ Callisto Language ‏ : ‎ English Paperback ‏ : ‎ 136 pages ISBN-10 ‏ : ‎ 1638783764 ISBN-13 ‏ : ‎ 978-1638783763 Item Weight ‏ : ‎ 2.31 pounds Dimensions ‏ : ‎ 7.5 x 0.34 x 9.25 inches SHIPPING Shipping All items fast and secure. The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. If you are not home, the courier will take it to your local post office for collection. We also offer expedited shipments upon request, we will quote the shipment and let you know of the estimated cost. 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Price: 12.95 USD

Location: Chambersburg, PA

End Time: 2025-01-18T16:00:36.000Z

Shipping Cost: 6 USD