Mike Mentzer's Nutritional Philosophy: You Can't Out-Train a Bad Diet by Souther

Description: Mike Mentzer's Nutritional Philosophy by Southerland Publishing Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Unearth the unspoken yet pivotal role of nutrition in high-intensity training through Mike Mentzers Nutritional Philosophy This book is a potent brew of forceful insights and gritty truths, aimed squarely at those who are serious about bodybuilding. Mike Mentzer, a colossus in the field of high-intensity training, may not have penned an encyclopedia on nutrition, but his scattered teachings and interviews offer golden nuggets of wisdom. Weve mined these fragments to present a comprehensive guide on how Mentzer might have approached his meals to complement his rigorous workouts.Here, we debunk widespread myths like the "Anabolic Window" and the holy grail of "Clean Eating," tearing down the facade to reveal what really matters: Quality Over Quantity. We tackle the Controversies and Clarity on debates such as Carbs vs. Fats and Organic vs. Non-Organic. Delve into practical aspects like Efficient Grocery Shopping and Meal Prepping Tips that make nutritional excellence achievable for the everyman. We offer tailored nutritional advice for various life stages and goals, from the novice and the aging athlete to the advanced bodybuilder.The book doesnt just tell you what to eat; it dives deep into the psychology of eating and the crucial Mind-Muscle-Nutrition connection. Youll discover why one size doesnt fit all and why self-experimentation is not just encouraged but necessary. We round off this raw exposition with a look at supplements-the when, why, and what.For Mentzer aficionados and newcomers alike, this book provides you with answers, grounded in the bedrock of high-intensity training, so you can apply them to achieve your own peak physique. Whether youre pushing the iron or pushing the shopping cart, this book is your unfiltered guide to nutritional empowerment. Details ISBN-13 9798861022217 Title Mike Mentzer's Nutritional Philosophy Author Southerland Publishing Format Paperback Year 2023 Pages 156 Publisher Independently Published GE_Item_ID:145284538; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.54 USD

Location: Fairfield, Ohio

End Time: 2025-01-11T22:11:40.000Z

Shipping Cost: 0 USD