Description: This Melt Worry and Relax Card Deck is a must-have for anyone looking to release anxiety and tension from their daily life. With 56 CBT and mindfulness strategies, this book is a comprehensive guide that provides readers with the tools they need to manage their worries and relax their mind. Written by Jennifer L. Abel and published by Pesi, this book is available in English and has a length of 5.1 inches, a height of 0.9 inches, and a width of 3.1 inches. It weighs 5.6 ounces and is in the format of a book, other. The book title is "Melt Worry and Relax Card Deck : 56 Cbt & Mindfulness Strategies to Release Anxiety" and it falls under the categories of Books and Books & Magazines. The book is specifically designed for those interested in self-help and psychology, with topics covering psychopathology, anxieties and phobias, and psychotherapy and counseling. This deck has all its cards and was gently used during an Outpatient Therapy program.
Price: 10 USD
Location: Yucaipa, California
End Time: 2024-11-24T20:59:40.000Z
Shipping Cost: 4.63 USD
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Book Title: Melt Worry and Relax Card Deck : 56 Cbt & Mindfulness Strategies to Release Anxiety
Language: English
Publisher: Pesi
Publication Year: 2016
Item Height: 0.9 in
Topic: Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Psychotherapy / Counseling
Genre: Self-Help, Psychology
Item Weight: 5.6 Oz
Author: Jennifer L. Abel
Item Length: 5.1 in
Item Width: 3.1 in
Format: Book, Other
