Mediterranean Dash Diet Cookbook: 90-Day Dash Diet Meal Plan For Beginners To Lo

Description: Mediterranean Dash Diet Cookbook by Mark Arizona Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The DASH diet is one of the most popular and medically supported ways of eating to provide a healthy lifestyle and habits to reduce blood pressure, support weight loss and support your immune system. There are many foods that support this diet, and learning how to discover, combine and enjoy them is key to success. Once you become familiar with how to eat and the many food options available, youll realize there are less restrictions and more advantages and ideas to create new, delicious meals. This audiobook will guide you through the basics of the diet and how to begin from creating a new grocery list to choosing good foods and enjoying a wide new range of recipes.In this audiobook, you will become familiar with how 520 recipes and variations can be just the beginning to a new life of enjoying what you eat and getting the most out of it.You will: Find the foods the contain the most nutrients and learn to keep it simple and affordableAvoid processed foods, refined carbohydrates, and replace the addictive snacks and sugary drinks with healthier alternatives.Create a shopping list based on new food choices and customize according to your own preferencesThe number of recipes in this book are divided to create a reference guide for everything from two- or three-item recipes to more elaborate stews, broths, and roasts. No fancy or elaborate equipment is needed to create a lot of meals, juices, and smoothies. Youll find everything you need to begin making recipes from each of the following categories: Stews, soups, and broths for both vegan and animal-protein dietsA wide range of saladsLight meals, including dips, sauces, wraps, sandwiches, and many other easy-to-prepare dishesLean meat, seafood, and plant-based protein recipesThe importance of plant-based foods and soy products such as tofu, tempeh, and misoSmoothies, teas, chilled drinks, and freshly pressed juicesSimple cakes and puddings, ice creams, parfait, and other light dessertsEgg-centric dishes, skillet meals (meat, eggs, and plant-based)Simple meals based on leftovers from recipes and easy ingredients that require little or no time to prepareA 22-day meal plan is included to help guide you through the first weeks of your diet, with a wide range of flavors, meal types, and sizes, taking into consideration fast-paced living and home cooking.Once you become familiar with the amazing variety of meals and plans available, youll be able to customize your own. Youll find the focus will be more on nutrition and adding healthier foods to your diet instead of counting calories, carbohydrates or meal sizes.The DASH diet is a good source of food options for anyone, whether youre looking to improve your well-being or simply living a healthy, balanced life! Therefore, the only way to achieve this is to scroll up again and click the "buy now" button. Details ISBN-13 9798619339024 Title Mediterranean Dash Diet Cookbook Author Mark Arizona Format Paperback Year 2020 Pages 134 Publisher Independently Published GE_Item_ID:127509519; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.36 USD

Location: Fairfield, Ohio

End Time: 2025-01-27T12:03:50.000Z

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