Meditation and mindfulness practices for better sleep and relaxation: Tested and

Description: Meditation and mindfulness practices for better sleep and relaxation by Chinonso John-Kennedy Onwusonye Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In this insightful and comprehensive guide, the author masterfully navigates the intricate relationship between mindfulness, meditation, and the pursuit of better sleep. The books strength lies in its ability to distill complex concepts, making them accessible to readers at all levels of familiarity with mindfulness practices.The journey unfolds methodically, beginning with a solid foundation in the science of sleep, progressing through the benefits of meditation, and culminating in practical applications for cultivating a mindful approach to sleep and relaxation. The author seamlessly weaves together theoretical knowledge with actionable techniques, ensuring a well-rounded and engaging reading experience.Each chapter is a gem, covering various aspects such as mindful living, troubleshooting sleep issues, and integrating mindfulness into daily life. The inclusion of guided meditations and recommended resources in the appendix is a thoughtful touch, providing readers with tangible tools to embark on their own mindfulness journey.One of the books standout features is its adaptability. Whether you are a novice seeking an introduction to mindfulness or a seasoned practitioner looking to deepen your practice, the content is rich and varied enough to cater to diverse audiences. The authors writing style is both eloquent and approachable, making complex concepts relatable and fostering a sense of encouragement throughout.In the concluding chapter, the author skillfully wraps up the journey, reinforcing key concepts, empowering readers to embrace mindfulness, and offering a valuable appendix for continued support. This book transcends being a mere guide; it is an invitation to a mindful way of life, extending its impact beyond sleep into various facets of well-being."Meditation and Mindfulness Practices for Better Sleep and Relaxation" is a must-read for anyone seeking a holistic approach to wellness. With its blend of wisdom, practicality, and a gentle guiding tone, this book serves as a trustworthy companion on the path to restful nights and a mindful, balanced life. Details ISBN-13 9798874498634 Title Meditation and mindfulness practices for better sleep and relaxation Author Chinonso John-Kennedy Onwusonye Format Paperback Year 2024 Pages 26 Publisher Independently Published GE_Item_ID:158269380; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 13.23 USD

Location: Fairfield, Ohio

End Time: 2024-11-22T04:14:46.000Z

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