Description: Title: Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination and Core Stability Author: Stewart, Brett Publisher: Bookpack Inc Binding: Paperback Pages: 128 Dimensions: 9.10h x 7.50w x 0.40d Product Weight: 0.52 lbs. Language: English ISBN: 9781612431307 SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALLTap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like: -PUSH-UPS for increased upper-body & core strength-SQUATS, LUNGES & THRUSTERS to build a strong powerful lower body-BURPEES & TOSSES to improve explosive speed & full-body power-TURKISH GET-UPS to develop flexibility & dexterityWith day-by-day programs and easy-to-follow, step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.heart-pounding cardio workouts that tone the body from shoulders to toes. Ships Fast From The USA! Authorized Dealer
Price: 13.49 USD
Location: Milwaukee, Wisconsin
End Time: 2024-09-11T17:47:16.000Z
Shipping Cost: 9.95 USD
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All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Book Title: Medicine Ball Workouts : Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability
Number of Pages: 128 Pages
Language: English
Publisher: Ulysses Press
Item Height: 0.3 in
Topic: Exercise, General, Equipment & Supplies
Publication Year: 2013
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness
Item Weight: 8.8 Oz
Author: Brett Stewart
Item Length: 9.2 in
Item Width: 7.5 in
Format: Trade Paperback
