Description: PLYOMETRICS & CORE TRAINING The medicine ball exercise can help you improve your strength by selecting and using diverse weights of medicine ball. The medicine ball workouts include lunges squats, slams, single-leg V-ups, kneel to push ups and other strength training; thus stretching your muscle and improving your strength. Plyometrics and core training can be more effective via using different weights of medicine ball. CARDIO EXERCISES Medicine ball workouts can train up the cardiovascular system. Through using the medicine ball, the users can maximize their aerobic capacity in enhancement of strength and endurance. Meanwhile, cardio exercise with medicine ball can accelerate the blood circulation, which provides you with more energy and power. COORDINATION & BALANCE By using medicine ball, you can greatly improve your coordination and balance. For example, using medicine ball to do burpee can train your body balance well. When using the medicine ball to do the exercise, for example, swinging the medicine ball and maintain good posture, it can higher the core stability and body coordination and balance.
Price: 28.5 USD
Location: Pharr, Texas
End Time: 2024-11-24T15:10:40.000Z
Shipping Cost: N/A USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Brand: JBM
Type: Medicine Ball
Color: Green
Material: Rubber
Sport/Activity: Weight Lifting
Item Weight: 8 lb
