Description: Meal Prep by Andrew Johnson In this fast paced society of ours, we are always on the run. And as a result we cant always make the healthiest of choices. In the midst of our rush we often find ourselves trapped between the option of fast and unhealthy food or in running late for work, school, and lifes other engagements. Many wish they could find some other way, but they have quite a hard time trying to find it. But Im here to tell you that there is another way through this stressful and unprepared wilderness and it is called "Meal Prep". This ingenious strategy allows you to take the little bit of time that you have and make the most of it to prepare quality meals for the whole busy week ahead of you. All you need, for example, is just a little bit of free time once a week, maybe as little as 30 minutes, in order to make preparations of your meals in advance. These strategically focused preps take care of the hard work such as chopping vegetables and cooking meat in advance so that when it comes time to eat the only work that is left for you is the most basic of tasks, such as heating up the prepped meal in the microwave for 30 seconds. Thats right, by taking 30 minutes out of your schedule sometime during the end of the week, you can successfully prep and pack fully made meals that can be finalized in less than a minute when it is finally time for you to eat. The only thing you need is some good Tupperware containers and perhaps a few plastic bags and you can have a fully made home cooked meal stocked up for when you need it. These wholesome meals will be much healthier for you than their quicker and more processed counterparts. They will also end up saving you a lot of money. Even if health wasnt an issue, just think of all the money you waste each and every time you go through the drive thru to get burgers and fries, when you could have clean and delicious food made from scratch right out of your home. In making homemade meals you are using a set amount of recipes that you can buy in bulk and use for the long haul. By the end of the month you will have saved a ton of money in the process. This book clearly explains that process to you, and further elaborates how you can make the most of the benefits that meal prepping can offer. In this book you will find: Detailed Meal Prep StrategiesMeal Preps for Breakfast, Lunch and DinnerSpecially Made Meal Preps for Vegetarians and VegansMeal Preps for Homemade DessertsAnd a whole lot more! FORMAT Paperback LANGUAGE English CONDITION Brand New Details ISBN1951339258 Author Andrew Johnson ISBN-10 1951339258 ISBN-13 9781951339258 Format Paperback Pages 108 Year 2019 Imprint Platinum Press LLC Subtitle The Complete Meal Prep Cookbook for Weight Loss and Clean Eating Publication Date 2019-08-09 Language English UK Release Date 2019-08-09 Publisher Platinum Press LLC Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:131259181;
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ISBN-13: 9781951339258
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Book Title: Meal Prep: the Complete Meal Prep Cookbook for Weight Loss and Clean Eating
Item Height: 229mm
Item Width: 152mm
Author: Andrew Johnson
Format: Paperback
Language: English
Topic: Health
Publisher: Platinum Press LLC
Publication Year: 2019
Item Weight: 168g
Number of Pages: 108 Pages
