Description: Further DetailsTitle: The Emotional Intelligence Skills WorkbookCondition: NewRelease Date: 05/30/2024Format: PaperbackSubtitle: Improve Communication and Build Stronger RelationshipsISBN-10: 1648482317EAN: 9781648482311ISBN: 9781648482311Publisher: New Harbinger PublicationsDescription: Don’t let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you’ll have the tools you need to navigate difficult conversations while maintaining your relationships—whether it’s with friends, family, romantic partners, or work colleagues.Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you aren’t alone. It’s natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer.In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You’ll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. You’ll also discover strategies and tools to help you be more aware of your emotions without letting them dictate your interactions.You’ll also find skills to help you: ·Manage overwhelming emotions ·Lead with your values ·Be an empathetic listener ·Assert your needs Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, you’ll build the skillset needed to boost your EI and improve your relationships.Language: EnglishCountry/Region of Manufacture: USItem Height: 254mmItem Length: 203mmAuthor: Matthew McKay, Stephanie CatellaGenre: Society & CultureTopic: Personal DevelopmentItem Width: 12mmItem Weight: 360gRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 32.19 USD
Location: GU14 0GT
End Time: 2024-09-29T09:38:01.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Release Date: 05/30/2024
Release Year: 2024
Publication Name: The Emotional Intelligence Skills Workbook
Title: The Emotional Intelligence Skills Workbook
Subtitle: Improve Communication and Build Stronger Relationships
ISBN-10: 1648482317
EAN: 9781648482311
ISBN: 9781648482311
Country/Region of Manufacture: US
Book Title: Emotional Intelligence Skills Workbook : Improve Communication and Build Stronger Relationships
Number of Pages: 192 Pages
Language: English
Publisher: New Harbinger Publications
Topic: Communication & Social Skills, General, Interpersonal Relations, Emotions
Publication Year: 2024
Item Height: 0.4 in
Genre: Self-Help, Psychology
Item Weight: 13.1 Oz
Item Length: 10 in
Author: Matthew McKay, Stephanie Catella
Item Width: 8 in
Format: Trade Paperback