Description: Mastering Anxiety by Theodora Brooks Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The book is a roadmap for those seeking not just relief but a transformative journey towards resilience and lasting well-being. Publisher Description In "Mastering Anxiety," Dr. Sarah Thompson delves into the intricate landscape of anxiety, offering readers a comprehensive guide to understanding, assessing, and managing anxiety in its various forms. The book is a roadmap for those seeking not just relief but a transformative journey towards resilience and lasting well-being.Chapter 1: Understanding AnxietyUnveiling the intricate tapestry of anxiety, this chapter explores its essence, types of anxiety disorders, and the underlying science that governs our emotional responses. Dr. Thompson lays the groundwork for a profound exploration into the human psyche.Chapter 2: Assessing Your AnxietyNavigate the realms of self-awareness with self-assessment tools, learn to identify triggers, and master the art of tracking anxiety symptoms. This chapter empowers readers to embark on a personalized journey towards understanding their unique anxiety landscape.Chapter 3: The Role of Thoughts in AnxietyDelve into the cognitive dimensions of anxiety, unraveling the web of distorted thinking patterns. Dr. Thompson guides readers through challenging negative thoughts and cultivating a positive mindset, providing practical tools to reshape their mental outlook.Chapter 4: Managing Stress and Relaxation TechniquesExplore effective stress management and relaxation techniques, including the transformative power of mindfulness and meditation. Learn to cultivate a sense of calm amidst lifes storms, fostering resilience in the face of stress.Chapter 5: Breathing and Physical TechniquesDiscover the profound impact of breath and physical activity on anxiety. This chapter introduces strategies such as yoga, emphasizing the mind-body connection and offering practical techniques to integrate physical well-being into daily life.Chapter 6: Nutrition and AnxietyUncover the link between diet and mood, exploring foods that influence anxiety. Dr. Thompson provides insights into crafting a nutrition plan that nurtures mental well-being, emphasizing the crucial role of diet in managing anxiety.Chapter 7: Sleep and AnxietyDive into the world of sleep hygiene, exploring the intricate connection between sleep and anxiety. This chapter addresses sleep disorders, offering strategies to improve sleep patterns and enhance overall mental resilience.Chapter 8: Social Anxiety and Communication SkillsNavigate the complexities of social anxiety, learning to overcome fears and enhance communication skills. Dr. Thompson guides readers towards a deeper understanding of social dynamics and effective strategies for building confidence in social settings.Chapter 9: Relationships and AnxietyExamine the impact of anxiety on relationships and gain insights into building healthy connections. This chapter explores setting boundaries, managing conflict, and fostering resilience within relationships.Chapter 10: Building Resilience and Preventing RelapseEmbark on the journey of building resilience, exploring strategies to prevent relapse and maintain mental wellness. Dr. Thompson provides a roadmap for readers to cultivate lasting strength in the face of lifes challenges.Conclusion: Embracing a Life of Resilience and Well-BeingIn the concluding chapter, Dr. Thompson ties together the threads of knowledge woven throughout the book. Readers are encouraged to embrace a life of resilience and well-being, armed with the tools and insights gained from "Mastering Anxiety." This book is not just a guide; its a transformative companion on the path to mastering anxiety and unlocking the door to a more resilient, fulfilling life. Details ISBN-13 9798868997136 Title Mastering Anxiety Author Theodora Brooks Format Paperback Year 2023 Pages 90 Publisher Theodora Brooks GE_Item_ID:157429724; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. 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Price: 30.03 USD
Location: Fairfield, Ohio
End Time: 2024-12-02T04:41:59.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
ISBN-13: 9798868997136
Author: Theodora Brooks
Type: NA
Book Title: Mastering Anxiety
Language: Does not apply
Publication Name: NA
