Managing Anxiety with CBT For Dummies by Davey, Graham C. [Paperback]

Description: Graham Davey is Professor of Psychology at the University of Sussex and Editor-in-Chief of the Journal of Experimental Psychopathology. Kate Cavanagh is a Senior Lecturer in Clinical Psychology at the University of Sussex. Fergal Jones is a Senior Lecturer in Clinical Psychology at Canterbury Christ Church University in Kent. Lydia Turner is a Consultant Psychological Therapist, and Adrian Whittington is a Consultant Clinical Psychologist, both based at the Sussex Partnership NHS Foundation Trust. Introduction 1 Part I: Understanding Your Anxiety 7 Chapter 1: All About Anxiety 9 Chapter 2: Making a Map of Your Anxiety 23 Part II: Tackling Your Anxiety 37 Chapter 3: Going for Goals..39 Chapter 4: Facing Your Fears51 Chapter 5: Finding Out if Your Fears Are Fact or Fiction63 Chapter 6: Letting Go of Worry 81 Chapter 7: Anxiety Rules and How to Break Them 93 Part III: Making Progress and Moving On 107 Chapter 8: Looking at the Bigger Picture 109 Chapter 9: Creating Your Route Map for a Brighter Future 123 Part IV: The Part of Tens 135 Chapter 10: Ten Tips for Tackling Anxiety 137 Chapter 11: Ten Inspiring Tips for Moving On from Anxiety 145 Index 157

Price: 16.37 USD

Location: East Hanover, New Jersey

End Time: 2025-01-03T16:28:58.000Z

Shipping Cost: 0 USD

Product Images

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money Back

Return policy details:

EAN: 9781118366066

UPC: 9781118366066

ISBN: 9781118366066

MPN: N/A

Book Title: Managing Anxiety with Cbt for Dummies

Number of Pages: 192 Pages

Language: English

Publisher: Wiley & Sons, Incorporated, John

Topic: Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias

Publication Year: 2012

Item Height: 0.5 in

Illustrator: Yes

Genre: Self-Help, Psychology

Item Weight: 8.8 Oz

Author: Graham C. Davey, Lydia Turner, Fergal Jones, Kate Cavanagh, Adrian Whittington

Item Length: 8.5 in

Item Width: 5.5 in

Format: Trade Paperback