Logged In and Stressed Out: How Social Media is Affecting Your Mental Health and

Description: Logged In and Stressed Out by Paula Durlofsky Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description Logged In and Stressed Out teaches readers to feel happier and more confident by examining the ways in which social media is negatively affecting their lives and determining how they can develop healthier online habits. Publisher Description Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits.America is facing a mental health crisis. Studies show that the average American is spending more than 10 hours a day in front of their screens, suicide rates are at an all-time high, and mental health professionals are working hard to address social medias role in this epidemic. Social media can sometimes feel like an unpredictable roller coaster ride. Ones mood can swing from elated after getting a slew of "likes" on a post to worthlessness and deflation in response to being criticized in a comment thread. Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues.Instead of demonizing social media by taking a one-note, "digital detox" approach, Logged In and Stressed Out recognizes social media is not, itself, the problem--its how we use it that needs examining. Paula Durlofsky guides readers through its impact on break-ups and infidelities, social distortion and comparison, trauma and triggers, social media binging, depression, anxiety, and other common concerns, using real stories from her own practice to personalize concepts and recommendations.By setting needed limits and embracing new practices, it is possible to improve mental health when using social media. Durlofsky details the whys and hows of creating a safe digital space, cultivating digital and social media mindfulness, applying the techniques of metalizing while consuming social media, and decreasing social media and digital reactivity. She offers suggestions for how to use social media and digital technology to create meaningful social interactions and positive mental health and provides readers with practical steps to put these ideas into action.Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits. Author Biography Paula Durlofsky, PhD is a licensed psychologist with a private practice in Bryn Mawr, Pennsylvania. As a practicing therapist for over 18 years and the recent winner of Best Therapist in 2017s Best of the Main Line awards, Durlofsky helps individuals, couples, and families to reach their full potential for leading lives with passion and purpose. Durlofsky is a member of the American Psychological Associations Device Management and Digital Intelligence committee whose goal is to support healthy relationships with technology through intelligent engagement and modeling positive digital citizenship. She is also affiliated with Bryn Mawr Hospital, Lankenau Medical Center and The Psychoanalytic Center of Philadelphia. Over the course of her career, she has taught as an adjunct professor and as an instructor to medical residents specializing in Internal Medicine and Psychiatry. She has even been immortalized as the inspiration for the character Dr. Paula Agard on the popular USA Network show, Suits. Her expert opinions based on over two decades of clinical experience and training have been featured in Marie Claire, Teen Vogue, APAs Monitor on Psychology, Exceptional Parenting Magazine, Main Line Health, Psych Central, and Main Line Today, as well as at the Pennsylvania Conference for Women and on ABC 10-KXTV. Details ISBN 1538126672 ISBN-13 9781538126677 Title Logged In and Stressed Out Author Paula Durlofsky Format Hardcover Year 2020 Pages 192 Publisher Rowman & Littlefield GE_Item_ID:158465876; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. 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Price: 41.55 USD

Location: Fairfield, Ohio

End Time: 2025-02-11T10:19:41.000Z

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