Description: Living Your Yoga : Finding the Spiritual in Everyday Life, Paperback by Lasater, Judith Hanson, ., ISBN 1930485360, ISBN-13 9781930485365, Brand New, Free shipping in the US If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily lifeall of themas ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
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Book Title: Living Your Yoga : Finding the Spiritual in Everyday Life
Number of Pages: 192 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Topic: Hindu, Spiritual, Yoga
Item Height: 0.6 in
Publication Year: 2015
Genre: Philosophy, Health & Fitness, Self-Help
Item Weight: 10 oz
Author: Judith Hanson Lasater
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
