Living with Grief: Mindful Meditations and Self-Care Strategies for Navigating L

Description: Living with Grief by Heather Stang Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Meditation and mindful practice from grief coach and yoga therapist Heather Stang, to restore mind, body and spirit as you deal with pain of loss. Publisher Description Meditation and mindful practice to restore mind, body and spirit as you deal with the pain of loss.Loss is an inevitable part of life and the experience of grief can affect everyone. While nobody can predict the path of someone elses grief, this book will guide you through the process with simple mindfulness-based exercises to restore mind, body and spirit. In Living with Grief, an updated edition of Mindfulness and Grief, each chapter focuses on a different aspect of grief, and aims to enable you to honour your loved ones legacy while continuing your own lifes path. You will find out ways to cope with the pain of loss and embark on a healing journey, through breath and body exercises for feeling overwhelmed or unsteadied by grief to relaxation techniques that will help you to release tension and steady your mind. While Living with Grief is centred around the death of a loved one, the mindfulness practices in the book will also be helpful to readers experiencing other kinds of loss, such as separation, divorce, unemployment, health-related loss and relocation. Author Biography Heather Stang offers private Phoenix Rising Yoga Therapy sessions, day retreats, and eight-week Mindful Grief courses to the bereaved. Her focus is on helping the bereaved to stay healthy and experience post-traumatic growth through mindfulness-based practices. The author is based in West Virginia, USA. Details ISBN 1800653077 ISBN-13 9781800653078 Title Living with Grief Author Heather Stang Format Paperback Year 2024 Pages 144 Publisher Ryland, Peters & Small Ltd GE_Item_ID:158400301; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.89 USD

Location: Fairfield, Ohio

End Time: 2024-11-20T04:21:33.000Z

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