Description: Living Pain Free by Amanda Oswald This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia-the main connective tissue in the body-is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises.Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography AMANDA OSWALD is a leading UK myofascial release specialist. With a background including advanced bodywork and cognitive hypnotherapy, she takes a mind-body approach to healing chronic pain. Oswald is a member of the International Fascia Research Society. She is a regular attendee and speaker at international symposia and complementary therapy events. In addition to her clinic work, she runs fascia workshops teaching self-help for chronic pain. Promotional "Headline" An essential self-help guide to treatment of chronic pain based on myofascial release Details ISBN1623172071 Author Amanda Oswald Publisher North Atlantic Books,U.S. ISBN-10 1623172071 ISBN-13 9781623172077 Format Paperback Imprint North Atlantic Books,U.S. Place of Publication Berkeley, CA Country of Publication United States Year 2018 DEWEY 616.0472 Publication Date 2018-02-06 Pages 240 Subtitle Healing Chronic Pain With Myofascial Release--Supplement Standard Medical Approaches With Simple, Effective Exercises You Can Do Yourself Short Title Living Pain Free Language English Audience General/Trade UK Release Date 2018-02-06 AU Release Date 2018-02-06 NZ Release Date 2018-02-06 US Release Date 2018-02-06 Illustrations 25 black and white illustrations and photos, 130 colour illustrations and photos We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:145097956;
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ISBN-13: 9781623172077
Type: NA
Publication Name: NA
Book Title: Living Pain Free: Healing Chronic Pain with Myofascial Release--Supplement Standard Medical Approaches with Simple, Effective Exercises You Can Do Yourself
Item Height: 240mm
Item Width: 170mm
Author: Amanda Oswald
Format: Paperback
Language: English
Topic: Popular Medicine
Publisher: North Atlantic Books,U.S.
Publication Year: 2018
Number of Pages: 240 Pages
