Lit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives

Description: Lit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives Description Product Description Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages readers to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook. Sarah Powers helps readers relate to five levels of our human experience--physical, energetic, emotional, mental, and interpersonal. Each section offers an opportunity for self-inquiry and practices to fuel our growth, including yin yoga, meditation, emotional intelligence exercises like creating connection with an inner critic, and interpersonal dynamics drawn from the Internal Family Systems approach. Learning to recognize, reflect on, and at times re-direct these different levels of experience adds a vital dimension to the practice. The book draws on Sarah's many years of practice and teaching, influenced by the rich tapestries of yin yoga, Buddhism, Taoism, and these challenging times, Lit from Within offers a path to health, wholeness, and connection--from the inside out. Review “Lit from Within is a guidebook to living a resourceful, resilient, and skillful life, employing the tools of asana, breath work, postures, movement, and mindfulness, along with the latest understandings of depth psychology and personal therapy.”—Bernie Clark, author of The Complete Guide to Yin Yoga “With characteristic lucidity and elegance, Sarah Powers has charted a multidimensional atlas for exploring the layered terrain of human incarnation. Drawing on her lifetime of passionate dedication to somatic and psychospiritual inquiry, Lit from Within illuminates a path of awakening that honors every aspect of the personal, transpersonal, and interpersonal journey—from fostering healthy gut bacteria to awakening the luminous heart of compassion—as interconnected and attainable. If you’re looking for a guide to take your practice of yoga, dharma, or mindfulness to a new level of depth, subtlety, and holistic integration, this is the wise companion you need.”—Anne Cushman, author of Moving into Meditation “Sarah Powers writes with clarity and precision about the intimate and complex journey of awakening. With her deep knowledge of Yin Yoga, Internal Family Systems, and meditative traditions, Sarah guides readers systematically on how to awaken through the body, heart, mind, and relationships. This is an excellent guide for anyone who wishes to live with an embodied presence and an alive, compassionate wakefulness in life.”—Mark Coleman, author of From Suffering to Peace “Lit from Within is a rich and engaging journey into the multidimensional terrain of our human experience—a journey that is fueled by our longing for well-being and liberation. Sarah Powers offers a lucid synthesis of the many wisdom traditions that have mapped this journey, and she consolidates it into an accessible and inspiring path to integration. Her compassionate, wise voice speaks directly to the heart and guides us skillfully down the path that she has so exquisitely traversed herself.”—Dorje Lopön Chandra Easton, Tibetan Buddhist teacher and translator, lead teacher for Tara Mandala Retreat Center “Sarah Powers’s Lit from Within is a book that you will refer to repeatedly as you continue growing in your practice. It is a compendium of insights, practices, and systems of understanding across an array of Eastern and Western core teachings. Both practical and inspiring, it offers a map for an integral practice.”—Phillip Moffitt, author of Dancing with Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering “Starting from the academic study of psychology, Sarah Powers has studied with teachers from various traditions of Buddhism, Taoism About Us Since our founding, we have taken special pride and pleasure in being able to participate in the exciting world of eCommerce and providing products of the highest quality. It is with this philosophy that we want to run our store and provide exceptional value to you as our customer. Payment We accept payment by PayPal. Tracking Your Order: Once your order ships a tracking number will be sent to you via the email address used to place your order. Problem with My Order: For concerns regarding your order, please contact us here. 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Price: 22.89 USD

Location: Denver, Colorado

End Time: 2024-12-19T18:22:10.000Z

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