Description: About this productProduct InformationA modern yoga classic * Deepen your practice with the definitive guide to the philosophy and practice of yoga--the ancient healing discipline for body and mind--by the world-renowned teacher who brought the art of yoga to the West, Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Iyengar's style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props. * Learn Proper Alignment * Dive Deeper Into Yoga Philosophy * Cultivate Inner Awareness With Pranayama * Learn Sanskrit * Learn Inspiration On and Off the Mat "600 pictures and an incredible amount of detailed descriptive text as well as philosophy.... Fully revised and photographs illustrating the exercises appear right next to the descriptions.... We highly recommend this book." --WELLNESS Foreword by Yehudi Menuhin.Product IdentifiersPublisherKnopf Doubleday Publishing GroupISBN-100805210318ISBN-139780805210316eBay Product ID (ePID)994950Product Key FeaturesBook TitleLight on Yoga : The Bible of Modern Yoga - Its Philosophy and Practice - by the World's Foremost TeacherAuthorB. K. S. IyengarFormatTrade PaperbackLanguageEnglishFeaturesRevisedTopicMindfulness & Meditation, Yoga, Self-Management / Stress ManagementPublication Year1995GenreSelf-Help, Body, Mind & Spirit, Health & FitnessNumber of Pages544 PagesDimensionsItem Length8inItem Height1.1inItem Width5.2inItem Weight15 ozAdditional Product FeaturesLc Classification NumberRa781.7.I94 1977Edition DescriptionRevised EditionReviews"600 pictures and an incredible amount of detailed descriptive text as well as philosophy.... Fully revised and photographs illustrating the exercises appear right next to the descriptions (in the earlier edition the photographs were appended). We highly recommend this book." --WELLNESS "For the serious student of Hatha Yoga, this is as comprehensive a handbook as money can buy." --ATLANTA JOURNAL-CONSTITUTIONCopyright Date1976Lccn76-048857Dewey Decimal613.7Intended AudienceTradeDewey Edition20IllustratedYesItem description from the seller
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Book Title: Light on Yoga : The Bible of Modern Yoga - Its Philosophy and Practice - by the World's Foremost Teacher
Item Length: 8in
Item Height: 1.1in
Item Width: 5.2in
Author: B. K. S. Iyengar
Format: Trade Paperback
Language: English
Features: Revised
Topic: Mindfulness & Meditation, Yoga, Self-Management / Stress Management
Publisher: Knopf Doubleday Publishing Group
Publication Year: 1995
Genre: Self-Help, Body, Mind & Spirit, Health & Fitness
Item Weight: 15 oz
Number of Pages: 544 Pages
