Lifeskills for Adult Children of Alcoholics: A Practical Guide to Healing, Love,

Description: Lifeskills for Adult Children of Alcoholics by Monica M. Gray Estimated delivery 3-12 business days Format Paperback Condition Brand New Description "Lifeskills for Adult Children of Alcoholics" Navigating the complexity of adulthood can be tough, especially for individuals who grew up in houses afflicted by alcoholism. "Lifeskills for Adult Children of Alcoholics" is a sympathetic and intelligent guide meant to address the unique problems faced by people who have experienced this upbringing. This book offers practical counsel, therapeutic insights, and personal growth tactics to help readers break free from previous traumas and build happy lives. In this book, youll discover: Understanding Your Past: Gain insights into how growing up in an alcoholic household has influenced your inner world and behavioral tendencies.Emotional Recognition and Expression: Learn strategies to detect and articulate suppressed feelings, boosting emotional awareness and wellness.Breaking the Cycle of People-Pleasing: Strategies to overcome the temptation to endlessly please people at your own expense, enabling you to set healthy limits.Building Healthy Relationships: Tips on building and nurturing relationships that are courteous, supportive, and loving.Effective Communication Skills: Master the art of aggressive communication, ensuring your demands and ideas are heard and respected.Self-Esteem and Self-Image: Exercises and practices to establish a healthy self-image and recover self-esteem damaged by childhood traumas.The Importance of Self-Care: Embrace self-care routines and behaviors that enhance physical, emotional, and mental well-being.Setting Goals for the Future: Guidance on planning out and accomplishing personal and professional goals that match your desires.flourishing in adulthood: learn how to change from merely surviving to flourishing, enjoying a life of fulfillment, happiness, and achievement."Lifeskills for Adult Children of Alcoholics" is more than a book; its a journey towards healing and empowerment. It is a vital read for everyone trying to overcome the shadows of a hard childhood and step into a brighter, more hopeful future. Whether you are personally influenced by these events or know someone who is, this book offers vital insights and methods to aid in the process of recovery and personal growth. Details ISBN-13 9798874474591 Title Lifeskills for Adult Children of Alcoholics Author Monica M. Gray Format Paperback Year 2024 Pages 94 Publisher Independently Published GE_Item_ID:157965166; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 22.46 USD

Location: Fairfield, Ohio

End Time: 2025-01-24T04:30:45.000Z

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