Description: Recover from love addiction and create a vibrant, healthy life--without your ex. Do you feel like you're never going to get over your ex? Do thoughts and memories of a past romance bring you unbearable pain? Are you consumed by anger, sadness, frustration, and rumination about what went wrong? If so, you may have an unhealthy love addiction. You aren't alone, and there is nothing to be ashamed of. For people who struggle with love addiction, a breakup can feel overwhelming. The good news is there are tools you can use to begin healing. Written by a psychologist and leading love addiction expert, Letting Go of Your Ex offers powerful, evidence-based skills and techniques grounded in cognitive behavioral therapy (CBT) to help you combat the overwhelming symptoms of love addiction, get unstuck from the past, and start focusing on what makes you happy, right here and now. You'll learn: How and why love can function like an addictionHow to change the harmful beliefs that keep you stuck on your exHow childhood experiences affect adult romantic relationshipsHow to avoid recreating old dynamics in a new relationship Love addiction is real--and just like any addiction, it can leave you in a constant state of craving, withdrawal, and hopelessness. But there is hope for recovery. Using the tools in this compassionate and nonjudgmental guide, you can start moving toward the life you deserve.
Price: 18.92 USD
Location: East Hanover, New Jersey
End Time: 2025-01-05T11:31:16.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781648480379
UPC: 9781648480379
ISBN: 9781648480379
MPN: N/A
Number of Pages: 200 Pages
Publication Name: Letting Go of Your Ex : Cbt Skills to Heal the Pain of a Breakup and Overcome Love Addiction
Language: English
Publisher: New Harbinger Publications
Item Height: 0.5 in
Subject: Codependency, Divorce & Separation, Internal Medicine, Mental Health
Publication Year: 2023
Type: Textbook
Item Weight: 9.5 Oz
Subject Area: Family & Relationships, Self-Help, Psychology, Medical
Item Length: 9 in
Author: Cortney Soderlind Warren
Item Width: 6.1 in
Format: Trade Paperback
