Let's Walk Nordic: Simple steps to a fitter, happier, stronger you

Description: Are you looking for easy outdoor exercise that will boost your health, fitness and body tone, burns calories, and can be sociable too? Nordic walking hits that sweet spot - it is energising, easy to learn, and turns your walk into a whole-body exercise. Packed with practical tips, Let's Walk Nordic is your complete guide to getting started and using Nordic walking for your health and fitness needs, from losing weight to tackling specific health issues to simply having fun and keeping fit. Understand how to: Nordic walk with great techniqueStrengthen your body and improve your postureRelease tension and relax your mindWalk faster and further with less effortUse your walk to look and feel great

Price: 67.17 AUD

Location: Hillsdale, NSW

End Time: 2025-01-07T22:39:40.000Z

Shipping Cost: 31.03 AUD

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Return shipping will be paid by: Buyer

Returns Accepted: Returns Accepted

Item must be returned within: 60 Days

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EAN: 9781781337295

UPC: 9781781337295

ISBN: 9781781337295

MPN: N/A

Format: Paperback, 188 pages

Author: Welsh, Vicky

Book Title: Let's Walk Nordic: Simple steps to a fitter, happi

Item Height: 1 cm

Item Length: 20.3 cm

Item Weight: 0.31 kg

Item Width: 20.3 cm

Language: Eng

Publisher: Rethink Press