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Know Your Endo An Empowering Guide to Health and Hope With E Format: Paperback

Description: Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more.

Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies.

In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life.

Finally, there’s a resource for all people suffering in silence from this chronic condition offering what they need most: hope.

Price: 16.95 USD

Location: Avenel, New Jersey

End Time: 2024-10-18T16:16:41.000Z

Shipping Cost: 0 USD

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Know Your Endo An Empowering Guide to Health and Hope With E Format: Paperback

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

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Book Title: Know Your Endo Format: Paperback

Genre: General/trade

Narrative Type: book

Intended Audience: General/trade

Number of Pages: 272 Pages

Publication Name: Know Your Endo : an Empowering Guide to Health and Hope with Endometriosis

Language: English

Publisher: Penguin Publishing Group

Subject: Women's Health, Diet & Nutrition / Nutrition, Healthy Living, Gynecology & Obstetrics

Item Height: 0.7 in

Publication Year: 2021

Item Weight: 15 Oz

Type: Textbook

Author: Jessica Murnane

Subject Area: Health & Fitness, Medical

Item Length: 9 in

Item Width: 6 in

Format: Trade Paperback

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