Kicking A After 50

Description: Kicking A After 50 Are you above the age of 50 and recognizing the necessity of reclaiming your health and vitality? Or perhaps you are in your 30s or 40s and possess a desire to embark on your 50s with an optimum level of well-being? Look no further than "Kicking Ass After 50," the definitive guide to preserving good health and staying physically fit as you progress in age. Authors Dr. Ken Berry and Zane Griggs possess firsthand understanding of the significance of maintaining excellent health as one grows older. Both in their 50s, they have dedicated their professional endeavors to helping individuals prevent and reverse metabolic diseases through uncomplicated lifestyle choices. In "Kicking Ass After 50," Berry and Griggs generously share their abundance of wisdom and experience to assist you in accomplishing your health and fitness objectives. They elucidate how conventional health advice can actually be detrimental to your well-being and offer practical suggestions on making simple modifications to ensure that you continue to feel and appear your best. This comprehensive guide encompasses a wide array of topics, ranging from diet and exercise to sleep and medical assessments. The book delves into the most beneficial foods for achieving optimal health, instructs you on devising a sustainable exercise regimen, and provides guidance on obtaining the restful sleep essential for your overall well-being. Berry and Griggs additionally enumerate the medical tests necessary for measuring and managing your health and furnish a resource section replete with published research on these subjects. Whether you aspire to shed weight, enhance your overall health, or simply maintain your current level of physical fitness, "Kicking Ass After 50" equips you with everything required for triumph. This book serves as the ultimate guide to attaining peak health in men aged over 50. So why delay any longer? Commence your journey to kicking ass today with "Kicking Ass After 50"! Tags: Men's health, nutrition, health and fitness, weight loss, diet and nutrition, aging, metabolic disease, exercise, sleep, medical tests, longevity. Features Details Product Dimensions: 6.0 x 0.43 x 9.0 inchesItem Weight: 0.6 poundsShipping Weight: 0.6 poundsManufacturer: Zane GriggsItem MPN: 9798218187026Item part number: 9798218187026 Anthem Books Difference Great quality new and used items! We aim to exceed expectations on every order with quick shipping and extra attention to quality packaging! Competitive Pricing With our dynamic pricing model, our prices are always competitive. Our prices are some of the lowest that you will find on the internet. Rest assured that you're getting a good deal when purchasing with us. 30-day Money Back Guarantee We are committed to making sure that you leave this transaction satisfied. If you're unhappy with the product for any reason, you may return it back for your money-back or a replacement within 30 days.

Price: 24.95 USD

Location: Phoenix, Arizona

End Time: 2024-12-12T01:02:35.000Z

Shipping Cost: 0 USD