Description: Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Here is a preview of what you'll learn... - Workout principles - Using the russian kettlebell to get in shape - The kettlebell and cross fit training - Kettlebell wod exercises - Cross training - High intensity interval training - Making your metabolism work for you - How weight loss happens - Low carb diet - The paleo diet - Much, much more! This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.
Price: 19.63 AUD
Location: Hillsdale, NSW
End Time: 2025-01-31T07:06:31.000Z
Shipping Cost: 31.03 AUD
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EAN: 9781990268618
UPC: 9781990268618
ISBN: 9781990268618
MPN: N/A
Item Length: 20.3 cm
Book Title: Kettlebell Workout: Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques)
Item Height: 203mm
Item Width: 127mm
Author: Chester Guth
Format: Paperback
Language: English
Publisher: Tomas Edwards
Publication Year: 2021
Genre: Sports
Item Weight: 127g
Number of Pages: 120 Pages
