Description: As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs. In this book you will learn: - Force multiplier: the key moves that benefit everything - Getting stronger without adding muscle - Tips to get an edge in training - Kettlebell cardio - Exercise toolkit - Rules for structuring workouts - Power breakfasts - Power lunch's - Quick snacks - Ways to finish strong with dinner Kettlebell konditioning is an awesome guide showing how to develop your strength, power, athletic ability, and all round fitness using this most simple piece of equipment.
Price: 20.67 AUD
Location: Hillsdale, NSW
End Time: 2024-12-05T02:22:17.000Z
Shipping Cost: 33.01 AUD
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EAN: 9781990268656
UPC: 9781990268656
ISBN: 9781990268656
MPN: N/A
Item Length: 20.3 cm
Book Title: Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells)
Item Height: 203mm
Item Width: 127mm
Author: Shirley Evans
Format: Paperback
Language: English
Publisher: Tomas Edwards
Publication Year: 2021
Genre: Sports
Item Weight: 127g
Number of Pages: 122 Pages
