Kettlebell Exercise Encyclopedia VOL. 1: Kettlebell carry, clean, curl, and getu

Description: Kettlebell Exercise Encyclopedia VOL. 1 by Taco Fleur Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The definite kettlebell exercise encyclopedia with kettlebell exercises and variations. Over 150 pages filled with photos of kettlebell exercise, basic descriptions, and links to bonus videos.Kettlebell training is a form of resistance training with the kettlebell. This encyclopedia and its volumes cover all kettlebell exercises with photos, descriptions, and some having step-by-step instructions. The information in this book will allow you to pick kettlebell exercises and create your own kettlebell workout and/or verify that youre doing the exercises youre already doing, correctly.This volume covers kettlebells carries, cleans, curl, and getups. Each subject has just enough information to keep it basic and understandable.Kettlebell CarrySupport and move a kettlebell from one place to another. The support can be provided in the form of overhead, racked, hanging, or a mixture of aforementioned methods.Kettlebell CleanA kettlebell clean is an explosive lower-body powered movement that lifts a kettlebell from a lower position to a higher position which is called racking position. The clean can be performed from the ground (dead), hanging position, or a during a ballistic movement like the swing.Anytime a clean is performed with a swing, then that swing can be either one of the following movements, hip hinge swing, pendulum swing, or squat swing.Kettlebell CurlCurl refers to the curling motion which in exercise can be performed with the elbow or knee joint, i.e. Biceps Curls or Leg Curls. Think flexion and extension of the elbow joint, or decreasing and increasing the angle of the elbow joint. When it comes to kettlebell training the common curling exercise used is the biceps curl, although technically speaking the leg curl could be performed laying down and the foot through the window of the kettlebell.Kettlebell Get-upTo get up into a fully erect position any way possible from laying flat on the floor. This can be done with 1 or 2 kettlebells positioned overhead or racked. Details ISBN 168676488X ISBN-13 9781686764882 Title Kettlebell Exercise Encyclopedia VOL. 1 Author Taco Fleur Format Paperback Year 2019 Pages 184 Publisher Independently Published GE_Item_ID:128284441; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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