Description: This 74 minute workout DVD is broken out into four 15 minute sessions: upper body, buns and thighs, core, and fat burning. So with your warm up, each workout takes just about 20 minutes of your day. That's 20 minutes to tone and shape buns and thighs, strengthen core, strengthen and tone upper body, and burn fat. On days when you really want to bump up the intensity, combine two, three or even all four sessions to burn more calories and to get your heart and lungs pumping. Your body will really start changing as you add intensity. You'll need 3 lb. and 5 lb. kettlebells if you are a beginner. Try the Kathy Smith Kettlebell Solution to get everything you need for the complete workout. This auction is for a brand new DVD in original packaging. Kettlebells not included in this auction. Free Shipping to 48 Continental states within the United States Excluded locations:Alaska/Hawaii, US Protectorates, APO/FPO
Price: 3.49 USD
Location: Springfield, Missouri
End Time: 2024-11-01T12:49:59.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Performance/Activity: Crossfit, Fitness, Gym & Training, Weight Lifting
MPN: 55-9011
Brand: Stamina
