Jump-Start Your Metabolism: How to Lose Weight by Changing the Way You Breathe b

Description: Jump-Start Your Metabolism by Pam Grout Bringing a breath of fresh air to the fitness and diet market, this expanded version of a highly successful self-published book presents an amazingly effective program for burning excess fat, losing weight, and feeling revitalized with every breath you take. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description If youve tried every conceivable combination of diet and exercise and still cant shed those extra pounds, then perhaps you havent discovered the hidden key to weight loss — proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And youll be amazed at the benefits of learning to breathe the right way:Reset your bodys metabolism to burn calories more efficiently Lose weight without complicated food restrictions or rigid exercise schedules Feel more energized and less stressedBreathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether youre at your desk, in your car, standing in line, watching TV — nearly anywhere, anytime.Easy to learn and fun to do, the program in "Jumpstart Your Metabolism" will help you jumpstart the rest of your life Author Biography Pam Grout is a breathing coach who experienced the weight-loss benefits of better breathing firsthand and an award-winning freelance journalist who lives in Merriam, Kansas. Long Description If youve tried every conceivable combination of diet and exercise and still cant shed those extra pounds, then perhaps you havent discovered the hidden key to weight loss -- proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And youll be amazed at the benefits of learning to breathe the right way: Reset your bodys metabolism to burn calories more efficiently Lose weight without complicated food restrictions or rigid exercise schedules Feel more energized and less stressed Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether youre at your desk, in your car, standing in line, watching TV -- nearly anywhere, anytime.Easy to learn and fun to do, the program inJumpstart Your Metabolismwill help you jumpstart the rest of your life! Details ISBN0684843463 Author Pam Grout Language English ISBN-10 0684843463 ISBN-13 9780684843469 Media Book Format Paperback DEWEY 613.7 Illustrations Yes Year 1998 Publication Date 1998-02-28 Place of Publication Hemel Hempstead Short Title JUMPSTART YOUR METABOLISM ORIG Edition Description Original Publisher Touchstone Books Residence Lawrence, KS, US Subtitle How to Lose Weight by Changing the Way You Breathe Imprint Prentice Hall & IBD Country of Publication United Kingdom Pages 176 DOI 10.1604/9780684843469 NZ Release Date 1998-10-15 UK Release Date 1998-10-15 Audience General AU Release Date 1998-10-14 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:144166739;

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