Journey to Wellness: Anti-Inflammatory Lifestyle Guidebook and Meal Plan Recipes

Description: Journey to Wellness by Carey Caye Shannon Journey to Wellness-The Anti-Inflammatory Lifestyle Guidebook and Meal Plan Recipes is part of a wellness series produced by Carolina Sunshine Wellness The book demonstrates how the authors health was greatly improved through a complete lifestyle change when faced with an auto-immune diagnosis and includes information on how to begin your journey to wellness through implementing anti-inflammatory food choices, planning, and food prep. It guides you through the process and addresses how specific action steps can help combat inflammation and auto-immune diseases. This guidebook contains resources and a list of anti-inflammatory snack and meal recipes to help you begin your new lifestyle. The action steps covered include: Eliminating processed foods, Eliminating processed sugars and replacing with local honey, maple syrup, and other natural sweeteners in moderation.Greatly reducing or eliminating dairy from the diet.Eliminating or greatly reducing gluten intake.Adding in delicious anti-inflammatory fruits, vegetables, spices, and superfoods!Eating breakfast, lunch, dinner, and 2-3 snacks! Portion size and types of food are important components!Prepare! Plan to do food prep and meal planning and have fun trying new recipes!When you work to reduce inflammation in the body you can see many positive benefits including: Aid in lowing your blood pressureReduced aches and painsLower risk of certain chronic diseasesLower risk of heart diseaseIncreased weight lossImproved sleepReduced bloating and bathroom issuesStrengthened immune systemImproved moodImproved quality of lifeCombats chronic inflammationAre you ready to begin your journey to wellness and cultivate a healthy and joyful life? This is the place to start! You will be amazed at the results when you commit to 28 days of the anti-inflammatory lifestyle and foster your body, mind and spirit! FORMAT Paperback CONDITION Brand New Details ISBN Author Carey Caye Shannon Pages 136 Publisher Independently Published Year 2024 ISBN-13 9798336395273 Format Paperback Publication Date 2024-09-07 Imprint Independently Published Subtitle Anti-Inflammatory Lifestyle Guidebook and Meal Plan Recipes: Tools to Combat Chronic Inflammation and Auto-Immune Disease Audience General Series Journey to Wellness: The Anti-Inflammatory Lifestyle We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161543959;

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End Time: 2025-02-07T09:11:45.000Z

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