Jog On How Running Saved My Life NEW

Description: The Peoples Book Store to Buy Discounted Books Online Jog On: How Running Saved My Life Please note, the image is for illustrative purposes only, actual book cover, binding and edition may vary Author: Mackie, Bella Publisher: William Collins ISBN: 9780008241728 Format: Paperback Dimensions: 19.79 x 12.78 x 2.08 cm Code: SNG8255 Description THE SUNDAY TIMES BESTSELLER ''Bella''s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book'' Joe Lycett ''Perfect for resetting a glum January mindset'' Alexandra Heminsley ''My kind of role model'' Ben Fogle Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together.Until one day she did something she had never done of her own free will - she pulled on a pair of trainers and went for a run. That first attempt didn''t last very long. But to her surprise, she was back out there the next day.And the day after that. She began to set herself achievable goals - to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say ''jog on'' to your problems and get your life back on track - no matter how small those first steps may be. Additional Information: We are dedicated to ensuring the highest possible quality service to our customers, at Snazal book store brings you high end brand new books at deep discounts, rest assure you will get a quality service from us. Feedback: We will always help you to have a 100% positive happy buying experience. Contact us if you are unhappy about any aspect of your purchase from us. We only want five star feedback from you so buy with confidence. Contact Us: The best way to contact us is through the eBay messaging system. You can send us a message by using the "Questions and Answers" section towards the bottom of the page. Our Best Selling Collections & Titles Baby Books Children's Fiction Tarot Cards Joblot Deals Harry Potter Julia Donaldson Biff Chip Kipper Usborne

Price: 23.46 USD

Location: Joliet, Illinois

End Time: 2024-12-18T13:51:51.000Z

Shipping Cost: 12.99 USD