Jog On: How I Got My Life Back on Track [Hardcover]

Description: Jog On: How I Got My Life Back on Track [Hardcover] Product Overview Review: 'Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. This is a compassionate and important book which presents running as a simple but effective antidote to an anxious world' Joe Lycett; 'A heartfelt and joyous ode to the strange, wonderful pull of a pair of ugly trainers, tight fitting Polyester, the rainy, windy open road and the peace and clarity it brings. Anyone that runs will love this book' Dermot O'Leary; 'A very relatable book' Philippa Perry; 'Sport and exercise are important for both body and mind. Jog On is one person's brutally honest and insightful account of how running had a positive impact on their mental health' Jimmy Anderson; 'A brilliant, compassionate insight into both mental illness and exercise, Bella Mackie's Jog On will act as a comfort - and a spur - to so many. It is kind, it is honest and it will make you finally pull on those trainers and get moving. It will also - and this is so important - help you to understand what those experiencing anxiety endure' Lynn Enright'; 'Hilarious, poignant and inspiring, Jog On is part homage to running, part self-help guide to conquering your fears. Using her own story, and others', Bella shows how we can change our lives one step at a time' NetGalley. About the Author: Bella Mackie has written for the Guardian, Vogue and Vice. This is her first book. Details Language : English ISBN-10 : 0008241759 ISBN-13 : 59 Item Weight : 13.4 ounces Dimensions : 5.55 x 1.06 x 8.74 inches Best Sellers Rank: #1,820,986 in Books (See Top 100 in Books) #186,931 in Biographies #186,931 in Biographies Customer Reviews: 4.5 out of 5 stars 1,329 ratings Quality Products Have peace of mind knowing that your order will arrive original factory sealed packaging. That means that you'll have the full force of the manufacturer's warranty to protect your purchase. Fast and Free Shipping You're already purchasing the item. Why pay additional for shipping, especially slow shipping? We get your order shipped out and delivered to your doorstep as quickly as possible. Commitment We are committed to making sure that you leave this transaction satisfied. That means having access to real people that get your questions and concerns answered quickly. Give us a shot and we will make sure that you will look to us again!

Price: 12.06 USD

Location: Wooster, Ohio

End Time: 2024-12-19T20:32:53.000Z

Shipping Cost: 0 USD