Description: About this Item The item is a book Paperback The Author Name is Janina Fisher The Title is Becoming Safely Embodied : A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World Condition New Other Comments Pages Count - 200. Binding type - Perfect. Content Language - English Category - PSYCHOLOGY / Psychopathology / Post-Traumatic Stress Disorde SELF-HE/ Post-Traumatic Stress Disorder PTSD SELF-HE/ Self-Management / Stress Management Product Description - Whether you are stuck in the distress of life, or appear like nothing's wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you're stuck in patterns that simply no longer work for you. What if you could change it all What if you could feel safe and solid and secure inside your own body What if your life could be peaceful and centered and fulfilled In Becoming Safely Embodied, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago or recent you experienced the pain. Throughout her years as a therapist, Deirdre noticed that clients would make progress while in a therapy session and then revert to old patterns between sessions. What people need is a set of skills and practices to support ongoing healing and wholeness. That's what this book will help you with. You'll discover:What "trauma" is and why you might have had a hard time healing from this pain,Why shame is an attachment wound and how to harness self-compassion to truly transform suffering,What to do when you feel like you're easily "triggered" by a certain person or situation in your life so that you can stay centered and safe, Instantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your body,The nine core skills that can help you to be more at home with your internal world and cultivate a body that's a safe place for rest, reflection, and wellbeing,Simple daily practices that like brushing your teeth promote ongoing healing in your body, mind, and soul,And much, much more. Whether you are healing from abandonment issues or from pain or from grief-or whether you are helping someone else to heal-Becoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world, cultivating a body that's a safe place for rest, reflection, and wellbeing, and creating the life you want to live, instead of living in the life your history catapults you into. You may be wondering, "Is it possible for ME Can I change Is it possible for me to shift these painful patterns into a more fulfilling life Can I truly organize this crazy inner world"The simple answer is, "Yes," and your journey to becoming safely embodied begins inside the pages of this book. We Use Stock Images Because we have over 2 million items for sale we have to use stock images, this listing does not include the actual image of the item for sale. The purchase of this specific item is made with the understanding that the image shown in this listing is a stock image and not the actual item for sale. For example: some of our stock images include stickers, labels, price tags, hyper stickers, obi's, promotional messages, signatures and or writing which may not be available in the actual item. When possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong. Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions. The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling. Gift IdeasThis is a great Christmas gift idea. Hours of ServiceWe have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday. Location ID 9000z iHaveit SKU ID 166209994
Price: 27.39 USD
Location: US
End Time: 2025-01-10T18:15:54.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Fiction/Non-Fiction: Non-Fiction
Genre/Subject: PSYCHOLOGY / Psychopathology / Post-Traumatic Stress Disorde
Brand: Morgan James Publishing llc
Weight: 0.32
Style: NA
Title: Becoming Safely Embodied A Guide to Organize Your Mind Body an
Release Title: Becoming Safely Embodied A Guide to Organize Your Mind Body an
Record Grading: New
Sleeve Grading: New
Platform: NA
Size: NA
Film/TV Title: Becoming Safely Embodied A Guide to Organize Your Mind Body a
Colour: NA
Material: NA
Department: NA
Movie/TV Title: Becoming Safely Embodied A Guide to Organize Your Mind Body a
UPC: 9781631951848
EAN: 9781631951848
ISBN: 9781631951848
Binding Type: Perfect
Item Height: 11.68
Main Stone: NA
Metal Purity: NA
Metal: NA
Connectivity: NA
Model: NA
Number of Pages: 200 Pages
Language: English
Publication Name: Becoming Safely Embodied : a Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
Publisher: Morgan James Publishing
Subject: Post-Traumatic Stress Disorder (Ptsd), Internal Medicine, Psychopathology / Post-Traumatic Stress Disorder (Ptsd), Self-Management / Stress Management
Publication Year: 2021
Type: Textbook
Subject Area: Self-Help, Psychology, Medical
Item Length: 8.5 in
Author: Deirdre Fay
Item Width: 5.5 in
Format: Trade Paperback
