Description: It's Not Always Depression : Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self, Hardcover by Hendel, Hilary Jacobs; Fosha, Diana, . (FRW), ISBN 0399588140, ISBN-13 9780399588143, Brand New, Free shipping in the US "The Change Triangle" is a map. It's a guide to carry you from a place of disconnection back to your true self. It's a step-by-step process for feeling better. When you work the Change Triangle, you are using a tool that is at the center of Accelerated Experiential Dynamic Psychotherapy (AEDP), an emerging therapeutic method that teaches patients to identify the defenses and inhibitory emotions (shame, disgust, anxiety) that prevent them from being in touch with their core emotions (joy, anger, sadness, fear, and excitement) that lead us to an openhearted state of the authentic self: it's where we are calm, curious, connected, compassionate, confident, courageous, clear. In this book, Hendel tells stories of working the Change Triangle with patients and teaches us how to apply these principles to our daily lives"--
Price: 22.97 USD
Location: Jessup, Maryland
End Time: 2025-02-10T09:41:23.000Z
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Book Title: It's Not Always Depression : Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
Number of Pages: 320 Pages
Language: English
Publisher: Random House Publishing Group
Topic: Psychopathology / Depression, Mental Health, Movements / Existential, Emotions
Publication Year: 2018
Item Height: 1.2 in
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 18.4 Oz
Author: Hilary Jacobs Hendel
Item Length: 9.7 in
Item Width: 6.3 in
Format: Hardcover
