Description: Intermittent Fasting by Mely Johnson Estimated delivery 3-12 business days Format Paperback Condition Brand New Description If you are tired of the usual stressful diets, which make you count calories and eat food that you dont like, then intermittent fasting is the right diet for your lifestyle!Classic diets have very strict and difficult-to-follow eating patterns. Frequently, after a few days, we find ourselves abandoning the diet, with little or no results and so much frustration.Why can intermittent fasting make our lives much easier?Fasting is the oldest dietary method in history and using it properly facilitates our well-being.Through intermittent fasting you can lose weight healthily, effortlessly and enjoying great food.This method alternates fasting for several hours, followed by a phase in which we eat normally.This new style of nutrition is also highly suitable for athletes; in fact, it burns fat quickly during fasting and builds muscle in nutrition.Immediate benefits for our body are: Weight lossImproved digestionThe intestines, stomach, liver, pancreas and kidneys will be less stressed and more relaxed during fasting periodsThe purification will be greater, eliminating harmful substancesRegularization of the appetite by preferring the consumption of foods rich in healthy nutrients (and reducing the voracity of dangerous foods)Optimization of metabolic factors: gh growth hormone, glucagon, lipolysis, glycemic levels, and many other energy benefitsThe mTOR protein signals to the brain the cells nutrition status and their cellular energy level.Reduction of inflammationStimulation of autophagy: cell renewalIncrease in cognitive functionsImprovement of heart health by regulating cholesterol, pressure and triglyceridesCancer preventionIncrease in longevity by reducing cellular agingAll these mechanisms increase the benefits to our body by reducing physical, chemical and biological stress, thus making it stronger and longer-lived. This step by step guide will help you in a smart way to easily change your lifestyle, dont wait, do it today!Scroll up and click on the buy now button!…… Choose whether to download the e-book format or receive the practical paper format directly at your home.…… Details ISBN 1673563821 ISBN-13 9781673563825 Title Intermittent Fasting Author Mely Johnson Format Paperback Year 2019 Pages 250 Publisher Independently Published GE_Item_ID:129254891; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 239.11 USD
Location: Fairfield, Ohio
End Time: 2025-01-27T09:04:07.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781673563825
Type: NA
Publication Name: NA
Book Title: Intermittent Fasting : The Simplest Diet to Lose Weight Fast and Heal Your Body by Eating Healthy. Increase Your Energy, Burn Fat, Optimize Cell Autophagy, Prevent Cancer and Diabetes
Number of Pages: 249 Pages
Language: English
Publisher: Independently Published
Topic: Diet & Nutrition / Weight Loss
Item Height: 0.6 in
Publication Year: 2019
Genre: Health & Fitness
Item Weight: 15.6 Oz
Item Length: 9 in
Author: Mely Johnson
Item Width: 6 in
Format: Trade Paperback
