Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost

Description: Intermittent Fasting Made Easy by Thomas DeLauer Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Intermittent Fasting Made Easy is the ordinary persons best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer. Publisher Description This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results-designed with busy people juggling family, career, and everyday life in mind. Its IF made easy and applied to real life. Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm youre on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. Youll learn how to:- Choose the best foods to eat (and which to avoid)- Use supplements to support your progress- Maximize your workout while intermittent fasting- Avoid the most common mistakes people make- Kick IF results into high gear by supercharging fat burning, crushing inflammation, and enhancing sleep- Get past IF roadblocks including mood swings, relapse, and plateauingAlso included are biohacks to level-up results specifically for women. With Intermittent Fasting Made Easy, youll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life-starting now. Author Biography Thomas DeLauer is a celebrity fitness and nutrition expert and social media influencer. He is best known for his hugely popular YouTube channel, which has millions of followers and regularly features posts on fitness and nutrition. He has appeared in Muscle & Fitness, Muscle & Performance, and Bodybuilding.com, among other outlets. Details ISBN 0760373868 ISBN-13 9780760373866 Title Intermittent Fasting Made Easy Author Thomas DeLauer Format Paperback Year 2022 Pages 256 Publisher Quarto Publishing Group USA Inc GE_Item_ID:139186328; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 22.16 USD

Location: Fairfield, Ohio

End Time: 2025-01-17T03:30:49.000Z

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