Description: A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory
With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible.
Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.
Price: 15.15 USD
Location: Avenel, New Jersey
End Time: 2024-12-18T17:28:42.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: Integral Meditation : Mindfulness As a Way to Grow Up, Wake Up, and Show Up in Your Life
Number of Pages: 240 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Item Height: 0.6 in
Topic: Mindfulness & Meditation, Mind & Body, General, Eastern
Publication Year: 2016
Illustrator: Yes
Genre: Body, Mind & Spirit, Philosophy, Psychology
Item Weight: 12.8 Oz
Item Length: 8.8 in
Author: Ken Wilber
Item Width: 5.9 in
Format: Trade Paperback
