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Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

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Location: Interlochen, Michigan

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Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

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Release Year: 1995

Book Title: Instant Calm : over 100 Easy-To-Use Techniques for Relaxing Mind and Body

Number of Pages: 336 Pages

Language: English

Publisher: Penguin Publishing Group

Topic: Mindfulness & Meditation, General, Healthy Living, Self-Management / Stress Management

Item Height: 0.9 in

Publication Year: 1995

Genre: Body, Mind & Spirit, Health & Fitness, Self-Help

Item Weight: 10 oz

Author: Paul Wilson

Item Length: 8 in

Item Width: 5.4 in

Format: Uk-B Format Paperback

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