Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Instant Calm: Over 100 Easy-To-Use Techniques For Relaxing Mind And BodyISBN13:9780452274334ISBN10:0452274338Author:Wilson, Paul (Author)Description:Available In A Serene New Package, Instant Calm Is The Busy Person's Guide To Finding Peace And Contentment In A Restless World These Ingenious Shortcuts To Calm, Are Written In Entertaining, Easy-To-Follow Language And Are Gleaned From Sources As Divergent As The Wisdom Of Ancient Civilizations And The Discoveries Of Modern Science Paul Wilson's Solutions Are Based On Meditation, Acupressure, Self-Hypnosis, Psychotherapy, Aromatherapy, Exercise, Diet, And Much More The Ultimate Book Of Quick-Fix Solutions To Relieve The Stress And Anxiety Of Daily Life Paul Wilson Has Brought Together Over 100 Stress-Reducing Techniques From The Worlds Of Psychotherapy, Meditation, Acupressure, Massage, Self-Hypnosis, Exercise, Diet And Herb Therapy Binding:Paperback, PaperbackPublisher:Plume BooksPublication Date:1995-05-01Weight:0.64 lbsDimensions:0.73'' H x 7.97'' L x 5.3'' WNumber of Pages:336Language:English
Price: 22.41 USD
Location: USA
End Time: 2025-01-23T16:33:04.000Z
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Book Title: Instant Calm : over 100 Easy-To-Use Techniques for Relaxing Mind and Body
Number of Pages: 336 Pages
Language: English
Publisher: Penguin Publishing Group
Publication Year: 1995
Item Height: 0.9 in
Topic: Mindfulness & Meditation, General, Healthy Living, Self-Management / Stress Management
Genre: Body, Mind & Spirit, Health & Fitness, Self-Help
Item Weight: 10 oz
Item Length: 8 in
Author: Paul Wilson
Item Width: 5.4 in
Format: Uk-B Format Paperback