How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance by

Description: How to Thrive with Adult ADHD by Dr James Kustow With this easy-to-implement seven pillar plan from a leading UK psychiatrist, ADHD can be your superpower, not your enemyAffirming, validating and life-enhancing - if you think you may have ADHD, this book is for you- Matt Willis, musician and podcasterDont just manage your ADHD - thrive with itIf you have, or suspect you have, ADHD, or you simply feel stuck - drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you cant seem to get it together - then this book is for you.As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just manage ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ADHD signature, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn-How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.Easy-to-implement strategies and tools to streamline your life.Simple techniques to calm your mind, reduce the noise and achieve your goals, underpinned by a growth-oriented mindset.Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.In small, manageable steps, you can transform the chaos into focus, productivity and balance - for life. FORMAT Paperback CONDITION Brand New Author Biography Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital. Dr Kustow also has a busy private practice, and is the Medical Director of The Grove Practice, an internationally respected mental health training provider. Dr Kustow has developed a specialist clinical expertise working with Adult ADHD, both in terms of its diagnosis and medical management, but additionally in the development of comprehensive psychosocial interventions. Details ISBN1785044524 Author Dr James Kustow Publisher Ebury Publishing Year 2024 ISBN-13 9781785044526 Format Paperback Imprint Vermilion Place of Publication London Country of Publication United Kingdom Audience General Subtitle 7 Pillars for Focus, Productivity and Balance Publication Date 2024-10-03 UK Release Date 2024-10-03 ISBN-10 1785044524 Pages 336 Alternative 9781529909388 DEWEY 616.8589 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161783342;

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