How to Overcome Trauma and Find Yourself Again: Seven Steps to Grow from Pain by

Description: How to Overcome Trauma and Find Yourself Again by Dr Jessamy Hibberd How to grow from painful experiences and find meaning in life in seven steps FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Reassuring, validating and deeply inspiring - Suzy Reading, bestselling author of The Self-Care RevolutionCompassionate wisdom in an easy to use format to help you build back and grow after trauma - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your EmotionsReading this book will heal what happened to you - Dr Martha Deiros Collado, clinical psychologistFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell. In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of post-traumatic growth, a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning. Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life. Author Biography Dr Jessamy Hibberd (BSc, MSc, DClinPsy, PgDip, PgCert) is a highly respected chartered clinical psychologist, author and commentator. She gained her Doctorate in Clinical Psychology at Royal Holloway, University of London, and completed her accreditation in CBT at the world-renowned Institute of Psychology, Kings College. Jessamy also completed her training in schema therapy, and most recently completed a post-graduate certificate at The Tavistock and Portman in Child, adolescent and family mental wellbeing. She is registered with the Health Professions Council and is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Dr Jessamy has over 15 years experience working in mental health (within the NHS and in her own practice) and is passionate about psychology and the benefits it can bring. Her TedX talk Adventure of a Lifetime, where Dr Jessamy highlights three simple changes anyone can make to feel happier and live a more fulfilling daily life, has been watched by thousands.instagram.com/drjessamy Details ISBN1783255536 Author Dr Jessamy Hibberd Year 2024 ISBN-13 9781783255535 Format Paperback Imprint Aster Subtitle Seven Steps to Grow from Pain Country of Publication United Kingdom Illustrations 0 illustrations Language English ISBN-10 1783255536 Publisher Octopus Publishing Group DEWEY 155.9042 Audience General Publication Date 2024-05-09 UK Release Date 2024-05-09 AU Release Date 2024-07-29 NZ Release Date 2024-07-29 Pages 320 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161165167;

Price: 24.98 AUD

Location: Melbourne

End Time: 2024-11-30T09:03:31.000Z

Shipping Cost: 9.79 AUD