How to Control Your Emotions: Practical Techniques for Managing Your Feelings an

Description: How to Control Your Emotions by John Black Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Emotions are a fundamental part of the human experience. They can motivate us, guide our behavior, and enrich our lives. However, when our emotions become too intense or difficult to manage, they can also disrupt our mental health and well-being, and negatively impact our relationships and daily functioning.In "How to Control Your Emotions," readers will learn practical strategies and techniques for managing their emotions and improving their mental well-being. Through real-life examples, exercises, and evidence-based practices, readers will discover: The importance of emotional regulation and self-awarenessTechniques for identifying and understanding the root causes of emotional reactionsHow to reframe negative thinking and challenge self-defeating beliefsMindfulness practices for cultivating present-moment awareness and emotional balanceStrategies for managing stress and building emotional resilienceEffective communication skills for expressing emotions in healthy waysThe role of healthy habits and self-care in emotional regulation and mental well-beingAnd Much More!...Whether you struggle with anxiety, depression, anger, or just want to improve your emotional intelligence, this book provides the tools and knowledge you need to take control of your emotions and live a more fulfilling life. So, scroll up and click the button proceed!!! Details ISBN 3988311405 ISBN-13 9783988311405 Title How to Control Your Emotions Author John Black Format Paperback Year 2023 Pages 28 Publisher John Black GE_Item_ID:141644103; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 22.97 USD

Location: Fairfield, Ohio

End Time: 2025-01-29T03:07:26.000Z

Shipping Cost: 0 USD