How To Control Your Emotions: Achieving Balance Between heart And Mind For A Hap

Description: How To Control Your Emotions by Paul A. Harrison Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Embark on a transformative journey towards emotional mastery with this insightful guide that empowers you to take charge of your inner world. In "How To Control Your Emotions," discover practical strategies, backed by psychology and real-life examples, to navigate the intricate terrain of your emotions and cultivate a harmonious and resilient mindset. Are your emotions sometimes a rollercoaster you cant seem to control? This book is your compass through the labyrinth of feelings, offering a roadmap to understanding, managing, and ultimately mastering your emotional landscape. Dive into the principles of emotional intelligence and learn how to harness the power of your emotions for a more balanced and fulfilling life. Key Highlights: 1. Understanding Your Emotions: Uncover the mysteries of your emotional responses and gain insights into the driving forces behind them. This book provides a comprehensive exploration of various emotions, helping you decode the language of your feelings. 2. Practical Strategies for Control: From anger to anxiety, this guide equips you with practical techniques to handle a spectrum of emotions. Explore mindfulness, deep breathing exercises, and cognitive restructuring to regain control during challenging moments. 3. Embracing Emotional Intelligence: Elevate your emotional intelligence as you learn to perceive, understand, and manage your emotions effectively. Discover how emotional intelligence enhances your relationships, decision-making, and overall well-being. 4. Cultivating Resilience: Lifes challenges can be daunting, but resilience is your secret weapon. "Emotional Mastery" provides you with the tools to bounce back from setbacks, fostering a resilient mindset that withstands the storms of life. 5. Transforming Negative Patterns: Break free from negative emotional patterns that may be holding you back. This guide delves into the psychology of habits and provides actionable steps to rewire your brain for positive emotional responses. 6. Enhancing Interpersonal Relationships: Explore how mastering your emotions can positively impact your relationships. Learn effective communication skills, empathy, and conflict resolution strategies to strengthen your connections with others. "How To Control Your Emotions " is not just a book; its your companion on the journey to emotional empowerment. Whether youre seeking personal growth, improved relationships, or professional success, this guide offers valuable insights and tools to navigate the rich tapestry of your emotions. Embrace the power within you to control your emotions and create a life filled with resilience, understanding, and emotional mastery. Your journey to a more fulfilling and balanced life begins here. Details ISBN-13 9798870672298 Title How To Control Your Emotions Author Paul A. Harrison Format Paperback Year 2023 Pages 100 Publisher Independently Published GE_Item_ID:157763638; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 14.06 USD

Location: Fairfield, Ohio

End Time: 2024-11-27T04:29:42.000Z

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