Description: Further DetailsTitle: Essential Oils for Mindfulness and MeditationCondition: NewEAN: 9781620557624ISBN: 9781620557624Publisher: Healing Arts PressFormat: PaperbackRelease Date: 12/13/2018Item Height: 229mmItem Length: 152mmItem Width: 13mmItem Weight: 288gAuthor: Heather Dawn GodfreyLanguage: EnglishSubtitle: Relax, Replenish, and RejuvenateISBN-10: 1620557622Description: A hands-on guide showing how essential oils can support and enhance meditative and mindful practices. For millennia, the spiritual power of odor--such as from incense or frankincense--has been used to symbolize intention, stimulate awareness of our spiritual self, and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to meditation or mindfulness practice. Outlining the practice and benefits of meditation and mindfulness in combination with the use of essential oils, Heather Dawn Godfrey explains how these practices hone and sustain a conscious awareness of “being” in the present moment, focusing attention on what you are sensually experiencing and leaving no space for regrets, traumas, fears, anxiety, or anticipation. Providing the latest scientific research on the restorative, rehabilitative, and psycho-emotional healing effects of essential oils, she explains how the sensory experience of odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, such as a deeper meditative state, or offer a way to regain composure quickly when dealing with life’s ups and downs. Explaining methods to incorporate essential oils into your practice, Godfrey introduces readers to the “Gem” essential oils--a group of oils specifically selected for attaining and maintaining a state of mindfulness, as well as a broad spectrum of therapeutic properties--and she provides an easy-to-follow chart to help you select the oil that is right for you. Offering a hands-on practical guide to integrating essential oils into mindful and meditative practice, the author shows how each of us has the ability to self-generate a calm, tranquil, and worry-free state of mind.Country/Region of Manufacture: USGenre: Philosophy & SpiritualityRelease Year: 2018 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: Essential Oils for Mindfulness and Meditation
Title: Essential Oils for Mindfulness and Meditation
EAN: 9781620557624
ISBN: 9781620557624
Release Date: 12/13/2018
Release Year: 2018
Subtitle: Relax, Replenish, and Rejuvenate
ISBN-10: 1620557622
Country/Region of Manufacture: US
Book Title: Essential Oils for Mindfulness and Meditation : Relax, Replenish, and Rejuvenate
Number of Pages: 160 Pages
Language: English
Publisher: Inner Traditions International, The Limited
Topic: Mindfulness & Meditation, Beauty & Grooming, Spiritual, Aromatherapy, General
Item Height: 0.5 in
Publication Year: 2018
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness, Self-Help
Item Weight: 10.2 Oz
Author: Heather Dawn Godfrey
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
