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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and

Description: Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain ? balancing its ancient negativity bias ? making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

Price: 36.21 AUD

Location: Hillsdale, NSW

End Time: 2024-11-18T22:41:25.000Z

Shipping Cost: 26.53 AUD

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Hardwiring Happiness: The New Brain Science of Contentment, Calm, andHardwiring Happiness: The New Brain Science of Contentment, Calm, and

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Return shipping will be paid by: Buyer

Returns Accepted: Returns Accepted

Item must be returned within: 30 Days

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EAN: 9781486203222

UPC: 9781486203222

ISBN: 9781486203222

MPN: N/A

Item Weight: 0.17 kg

Publisher: Bolinda Publishing

Publication Year: 2014

Topic: Mental Health

Book Title: Hardwiring Happiness: the New Brain Science of Contentment, Calm, and Confidence

Language: English

Run Time: 461 Mins

Author: Rick Hanson

Format: Audio CD

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