Description: Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain ? balancing its ancient negativity bias ? making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.
Price: 15.96 GBP
Location: Hillsdale, NSW
End Time: 2024-11-02T07:45:06.000Z
Shipping Cost: 64.79 GBP
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Return postage will be paid by: Buyer
Returns Accepted: Returns Accepted
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EAN: 9781486203239
UPC: 9781486203239
ISBN: 9781486203239
MPN: N/A
Item Height: 0.6 cm
Item Length: 13.8 cm
Item Weight: 0.07 kg
Item Width: 13.8 cm
Publisher: Bolinda Publishing
Book Title: Hardwiring Happiness: the New Brain Science of Contentment, Calm, and Confidence
Topic: Mental Health
Publication Year: 2014
Language: English
Run Time: 461 Mins
Author: Rick Hanson
Format: Audio CD
