Description: Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain ? balancing its ancient negativity bias ? making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.
Price: 20.85 USD
Location: Hillsdale, NSW
End Time: 2024-12-03T19:41:54.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
Return policy details:
EAN: 9781486203239
UPC: 9781486203239
ISBN: 9781486203239
MPN: N/A
Format: Audio disc, Unabridged edition Edition
Author: Rick Hanson
Book Title: Hardwiring Happiness: The New Brain Science of Con
Item Height: 0.6 cm
Item Length: 13.8 cm
Item Weight: 0.07 kg
Item Width: 13.8 cm
Language: Eng
Publisher: Bolinda Audio Books
